The best vitamins for your hair

You might already know that vitamins are vital (get it?) to the health of each and every one of your organs. We all have reasons for taking vitamins – I take mine every day because both kidney and breast cancer run in my family and I want to protect myself as much as possible.

But what about your hair?

While your hair doesn’t necessarily count as an organ, what you eat absolutely affects it. Sure, you can use the most nourishing shampoos and the deepest of conditioners to make dry hair silky smooth and brittle hair strong, but the healthiest hair comes from inside your own body. Yet another reason to eat your veggies, right? (Fruits, too. And nuts. Yum.)

Certain vitamins and minerals can help you grow hair and keep it shiny and strong. The same vitamins and minerals that improve your skin’s health (like vitamin Band omega-3 fatty acids) will have a positive impact on healthy, strong and thick hair.

Your body also needs vitamins A and C to create sebum (also known as oil), which is secreted by your hair follicles to naturally condition each and every strand of hair. Taking a multivitamin specially formulated for hair could be the best option to ensure you get all the vitamins necessary to grow and maintain thick, healthy hair. Keranique’s Daily Essentials will nourish the hair from the inside out while protecting your locks from external sources of damage.

So, what do you say? Will you seek out the best vitamins for your hair? Sounds like a win win situation to me!


Eric is a dedicated writer & publisher for wholesale directories and blogs, articles.

Posted in Beauty

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Recent Comments
Sarah on Keranique Hair Care Products –…
April 2013
« Mar   May »
Flickr Photos
Blog Stats
  • 26,829 hits
%d bloggers like this: